cleanse

I'm not on Instagram, the less social media, the better, just for clarity and cleansing.  But sometimes we can't help but take a picture of our food. If it's not posted on any platform it didn't happen.  The one above is called Florentine. It looks good on photo but the vege tastes bitter and I've never been a fan of ampalaya (or amargoso, hurray ilonggo!), though it's a very good vegetable. 

I don't even do selfies, I need a few tweaks on my face in order to gain self esteem, as in really.  Or I need to go for a run in order to gain equilibrium for my health and perspectives.  I've not been looking at my blood results recently.  I've been feeling crap.  According to my friend, Joy from North Carolina (different from Joy, who's now in California, formerly of Baltimore), she has no time for physical fitness as she's too busy with school, kids and work.  But endorphins are good for us, full stop (American English says period).  Our muscles stagnate.  Our organs cannot fathom all the salt and sugar. 

So, although I'm too busy this week, I'm going to try a bit of Zumba, maybe yoga. Let's see if I'll sweat out the toxins.